Teen & Adult Karate

The teen and adult karate program offers a curriculum that combines traditional Shotokan Karate and contemporary self-defense for a complete martial arts experience.

A Fun Way to Get Fit!

Karate is an excellent way to get fit, providing aerobic exercise, strength building, and flexibility. Each class is different and there are always new challenges so there is no burn-out on the same tire routine. Plus, earning a new belt provides the motivation you need to keep going.

Confidence Through Self-Defense

Our complete approach to self-defense teaches multiple levels of response so you can avoid, escape, or confront any situation. Soft-response techniques allow you to act with a minimum level of force to restrain and control a would-be attacker before the situation turns violent. Hard-response techniques allow you to handle a dangerous, life-threatening situation quickly and effectively.